Lauren wants to strengthen her core and lower back muscles. she currently performs three sets of 6 inch holds for about 10 seconds on each lift. she decides to increase to 15 seconds per lift. this type of change is an example of a

According to the food plate, which of these foods should make up the smallest part of your diet? a. grains and cereals b. milk and meats c. fruits and vegetables d. fats and oils

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

Lina went camping in the woods. while camping, she accidentally touched a strange plant. her hand immediately started itching, and her skin erupted in hives. after she got home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina’s affected hand. lina’s grandmother followed a traditional remedy.