What are the key signs of stress affecting mental health?

The key sign of stress affecting mental health is anxiety and depression.

Further Explanation:

Stress is the way of the body to respond to any kind of threat. If an individual comes under the sense of fear either its imagination or real. The body shows stress response, it is the way of body-protecting an individual. Stress causes severe problems related to health, relationship, productivity and mood.

Chronic stress is a type of stress which majorly increases the risk of developing health problems including heart disease, obesity, diabetes, cancer. Also, weaken the immune system of the body and mainly affect mental health. They mainly cause:

• Depression

• Anxiety  

• Mood swings

• Irritability

• Loneliness

• Anger issue

• Isolation

The body’s stress can be developing due to work; health, relationship worries; and money. Stress mainly a huge problem facing many people nowadays.

Learn more:

1. Learn more about the effects of alcohol on brainhttps://

2. Learn more about alcohol is an antidepressant drughttps://

3. Learn more about the effect of alcohol on body weighthttps://

Answer Details:

Grade: High School  

Subject: Health

Chapter: Stress and mental health

Keywords:

Depression, isolation, anger issue, anxiety, mood swing, stress, mental health, relationship, money, work, loneliness, irritability.

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