Health, 22.09.2019 19:30 coreybro

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

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That statement is true

Vigorous exercise will increase your metabolic rate and will make your body demand more oxygen supply.

This will make your heart rate increases in order to fulfill that oxygen demand, which will provide challenge to your cardio respiratory system

Answer from: aaroneduke8933

Vigorous exercise should provide a significant challenge to your cardiorespiratory system. This statement is TRUE.

Further explanation

Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing. Activities like running, jogging, hill walking, aerobic dance, lap swimming, and martial art are examples of vigorous exercise.

It is recommended to do vigorous-intensity exercise for 25 minutes a day for three days a week or 75 minutes per week. Signs that you are doing vigorous exercise are: you are breathing rapidly and your heart rate is substantially increased and you are likely to be sweating. In general, the higher your heart rate during physical activity, the higher the exercise intensity.

Vigorous exercise offers greater cardiovascular benefits than moderate-intensity workouts. A study showed walking at a moderate pace only minimally reduced coronary artery disease risk, regardless of frequency or duration. Doing exercises in balance is important, overdoing it can increase injury and soreness. You can combine moderate exercise with vigorous exercise. Start with a moderate or light exercise then gradually vigorous-intensity.

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Physical activity

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Keywords: exercise, physical fitness, cardio, vigorous exercise

Answer from: Quest

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

Answer from: Quest

Heat exhaustion is the right answer

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