Can someone add more frequency to this workout?

sunday 30-minute bike ride
monday 20 push-ups, 10 squats, and 20-minute jog
tuesday 30-minute bike ride
wednesday rest
thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
friday 30-minute bike ride
saturday one-hour walk

Try doing this workout:
Sunday- 30 minute bike ride
Monday- 1hour walk
Tuesday- 25-30 minute run
Wednesday- Take a break
Thursday- Go out for a 30 minute run (in the morning) and 25 minute bike ride (In the evening)
Friday- 20-25 squats, 25-30 Push-ups, 15 sit ups, 30-35 crunches, a 45 minute walk (of you want to you can add a 20 second plank)
Saturday- Take a break or go out on a 1 hour walk/run

You can literally find this on google of each science career and search up what type of training you need and how many years in school

The answer would be true.