Explain clearly how intrapersonal conflict can be addressed through the: engaging in physical exercises, counselling , self-talk

One way that intrapersonal conflicts can be addressed through is engaging in physical exercises that helps in clearing the mind. Exercising results in the release of endorphins that acts as a painkiller and reduces stress thus helps in clearing the mind. There is more blood flow that helps to freshen the persons mind and makes him/her active.

Counselling helps in walking through the problems that a person is facing. It helps to give a positive outlook towards life and explore the possible options to resolve the issue.

Self-talk helps in motivating oneself. It makes you more determined. No one can make you determined as good as yourself. It improves your overall health and gives you a positive outlook.

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