Which of the following is not a short-term fitness goal?
a. working out 3 times a week
b. losing 1 pound per week
c. establishing healthier nutritional habits
d. eating twice as many fruits each day

Establishment of healthier nutritional habits fall under the long term fitness goals, instead of short-term fitness plan. Hence, option C is correct.

Further Explanation:

A short term goal refers to a goal which is achievable in a shorter period of time. Certain instance include workout 3 times a week, consuming less carbs, or run one mile each day. When an individual already works out 3 times a week, they must vow to exercise five times a week. Other instances of such goals include things such as adjusting the eating habits like restricting soft drinks or doing extra reps onto the sets or maybe adding more weight in each set. These are known to be short term as they are more rapidly attained and one can attain these by the end of the week, day, or a month.

A long term goal, on the other hand, is more perseverance and requires more willpower to achieve. They are equally vital, but, should not be ignored if one wants to achieve an ideal fit. These goals are set for oneself as a final goal one which they wish to achieve with all their workouts. For instance, one may want to lose 20 pounds or 100 pounds. This is certainly not a short-term goal as it is not attainable in just a few weeks or months. It is a strong long term fitness plan. Long term goals involve reducing BMI or body mass index, cholesterol, and living healthier. Hence, option C is correct.

Learn more:

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3. Learn more about lymphatic system

Answer Details:

Grade: High school

Subject: Biology

Chapter: Physical Fitness.

Keywords:

Exercise, energy, long term fitness goals, fitness, short term fitness plan, cholesterol, healthy nutritional habits, BMI, pounds, willpower.