Sleep is an important part of your daily routine, especially for children and teenagers. using the provided information about teenagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. your response should be two paragraphs in length and include specific facts, examples, and explanations.

Remember a teenager need to sleep from 8 to 9 hours a day.

Explanation:

During week days, I will sleep at a maximum of 11 because, next day, that I have classes, I weak up at 7 a.m., so, I need to sleep enough if I want to grow.  during weekends, maybe I could sleep later because I like to watch series and TV programs, so, I could sleep as maximum at 1  a.m. in the morning, I know that next day I can wake up later but I need anyway to sleep well.

Also I will check my schedule of dinner time and the kind of food I am going to eat. I know that at least 2 hours before I go to sleep, I need to have dinner time, also I would be careful of eating well and not a lot like fats of meats because during night I know they are quite difficult to digest.

Hope this info is useful.

"professions for women essay. woolf means that women still have to hide behind lies, like a fake name, to have a book published. she believes the surmounting this obstacle is more difficult because women were not seen as equals in the 1930’s they were more seen as property of the husband or father."

(i know this wasn't that much so my