The stage of change involves an awareness of a problem and a desire to change it, but doesn’t yet include a commitment to overcome it.

It's on the contemplation stage

This is the stages where you're intending to start to change.  But the thing is, most of people who desired changes failed to pass this stage.

According to researches, someone who pass the contemplation stage and start doing the change has a 50 % higher chance to complete the changes than those who never start the process

Lightning would be your answer

Answer moderate to vigorous;