How can regular participation in physical activity improve an individual's overall health? a. regular participation in physical activity reduces the risk of developing various diseases. b. regular participation in physical activity allows an individual to function on less sleep. c. regular participation in physical activity reduces the need for a balanced diet. d. regular participation in physical activity prevents an individual from developing certain diseases. select the best answer from the choices provided. a b c d

a, because exercise doesn't just aid the prevention of certain diseases, it helps prevent many diseases. i would've chosen d if it wasn't so specific but a is the correct answer.

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note: for words found inappropriate, i spelled them out in the phonetic alphabet in parenthesis, so take the first letter of each word to get the word i was trying to spell