Aches and nausea are NOT the emotional signs of stress.
Further Explanation:
Any emotional and mental strain is said to be stress. The stress can vary in the intensity and the intensity determines the reaction and the symptoms of the individual. The symptoms can be physical as well as emotional. The emotional signs of stress are the ones that reflect on the emotional level.
The emotional signs of stress are:
Depression
Anxiety
Irritability
Memory and concentration problems
Compulsive behavior
Mood swings
The experience of persistent low mood which can grow severe can be known as depression. Reaching out to mental health professional or undergoing psychotherapy and medication can be effective treatment in case of depression.
Anxiety is the feeling of not only sadness but also overwhelming dread. Reaching out to a mental health professional can be beneficial Ā
Irritability and anger becomes the most common traits of a stressed person. The person gets angry for invalid reasons and are almost always irritated. Communication and anger management techniques can help during irritability.
People tend to forget things and are not able to focus well during the condition of stress. Maintaining a healthy diet and avoiding alcohol during this condition can be beneficial.
Physical activities such as aerobics, jogging, running etc. can help in releasing of stress. Yoga and meditation can relax the mind eventually soothing stress. The physical signsand symptomsof stress are:
Low energy
Headaches
Nausea
Insomnia
Chest pain
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Answer Details:
Grade: High School
Subject: Health
Topic: Stress
Keywords:
Depression, anxiety, irritability, memory, concentration problems, compulsive behavior, mood swings, low energy, headaches, nausea, chest pain, stress, emotional signs, physical signs, aerobics, jogging, running.
