Which is an effect of short-term exposure to stress?
a.
improved performance
b.
lower overall health
c.
improved resistance to future stressors

B. lower overall health

C. improved resistance to future stressors

Explanation:

In the short term, stress makes us angry, anxious, tense, distracted and forgetful. Over time, high levels of stress hormone cortisol have the ability to decrease our physical, mental and emotional health. For this reason, we can state that even in situations where stress is short term, the body suffers some consequences such as lower overall health, as the discharge of hormones that the body suffers can lead to health problems. In addition, short-term stress improves our resistance to future stressors.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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how to know you're in love with someone you've just started getting to know can be a bit tricky because — feelings aside — they are technically still a stranger to you. although you might feel the urge to dive in and start professing your undying love for them asap, it's important to remember that it can be easy to confuse feelings of immense attraction with actual love.