Most people, even those who exercise regularly at low to average intensity (1 hour at the gym or a 2- to 3-mile walk several times per week), do not need an increased protein intake. what would be the protein needs of a man named josh who exercises moderately and is the same age and size as wayne? josh is 5 ft, 8 in tall and weighs 183 lb. round the number of grams to the nearest whole number. during calculations, use numbers rounded to the first decimal place. because protein requirement is a range, enter two numbers: lower and upper range values, respectively. separate the lower and upper range values, in that order, by a ,.