Compare and contrast static and dynamic flexibility

Both of them are types for stretching used for injury prevention and performance enhancement.

Static flexibility is the range of motion around joints where speed is not a factor. This type of stretching  involves gradually easing into the stretch position and holding the position

Dynamic flexibility on the other hand is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination. This type of stercthing includes sport specific movements to prepare the body for movement.

nope

explanation:

men

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.