Which of these should always be included in a personal health plan for fitness a.)weight plan b.) action planning c.)injuries d.) benchmarks

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty

How do people benefit from a healthy nutritional diet?

Recall what you know about common challenges to mental and emotional health. what are some signs or traits of individuals with low self-esteem, stress,depression, and mental disorders