Need
warming up and cooling down are two the most important parts of your exercise routine. its normal to feel a slight burn, but stretching should not

a) flexibility

b) fitness

c) pain

d) discomfort

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.