Assess one strength and one weakness with respect to your overall physical fitness. state a long term goal to address the weakness. describe a plan with at least one benchmark that you will use to measure your progress.

Explanation:

One strength of mine would be flexibility, flexibility will help a lot.

One weakness of mine is that sometimes I get tired too fast, another weakness is that sometimes my legs get pretty sore.

My long term goal for both are stretching more, doing more yoga, and eating more fiber and energy things, like breakfast bars.

no

explanation:

your too far away.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.