1. which of the following would be a specific goal?
1points
a
walk at leas...
Health, 15.10.2019 05:30 eddiewoods8505
1. which of the following would be a specific goal?
1points
a
walk at least 1 mile three days a week
b
get into better shape
c
lose 20 pounds
d
work out more often
2. which of the following would be a measurable goal?
1points
a
spend less time playing video games
b
work out for at least 1 hour three times a week
c
work out more often than he currently does
d
eat more healthy foods
3. which of the following would be an attainable goal?
1points
a
get a job so he can afford a personal trainer
b
adjust his diet to lose weight so he can run longer at a lighter weight
c
increase his workouts to multiple times per day to speed up the process
d
walk three times a week, using a free app for his phone to measure his distance and time
4. what would be a realistic or relevant goal?
1points
a
lose 40 pounds in 9 weeks
b
increase his duration and distance gradually each week until he can jog a complete mile
c
cut 1 minute off his mile time each week for 9 weeks
d
cut his time in half in 9 weeks
5. which elements of s. m.a. r.t. goals are included in the following proposed goal?
jimmy will walk 1 mile three times per week for 1 year.
select all that apply.
1points
a
realistic/relevant
b
specific
c
timely
d
measurable
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