If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the best method to use? a. absolute method b. maxing out c. callisthenic method d. fixed percentage of rm method

Large person and small person muscular endurance can be compared by fixed percentage of RM method.

Further Explanation:

Muscular strength is the total force you can apply or the total weight you can lift on the other hand in muscle endurance how many times we can move that weight without getting tired.

Muscular strength and endurance work simultaneously. If we have muscular strength we can endure the weight of any heavy object. They help us to make our bones stronger and less fragile.

Muscular strength and endurance are important in health for so many reasons:

•Increase body capability to do more activities like chopping wood, lifting boxes, opening doors without being tired.

•Reduce the risk of injury.

•Help to make a healthy body.

•Help to make stronger muscles, healthier, and bones.

•Help us to try different exercise into our fitness program.

To test the difference between the muscular endurance of large and small person we perform the one-repetition maximum test. In this test, an individual repeat one exercise to check muscle strength and endurance.

Learn More:

1.Learn more about the effects of vigorous exercise on cardiorespiratory system

2.Learn more about the structure of epithelium and connective tissue

3.Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.

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