The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.

hello! my name is zalgo and i am here to be of assistance for you today! in most cases, it takes a while for little babies to learn things, but visual presentation (showing them what do to), some physical therapy (if you have seen funny videos on the internet of parents beating things to show the kids what not to do).

i hope that this ! : d

"stay and stay proud! " - zalgo