Alist of exercises in a particular order

Flat Barbell or Dumbbell Bench Press.

Incline Barbell or Dumbbell Bench Press.

Decline Barbell or Dumbbell Bench Press.

Flat Chest Press Machine.

Incline Chest Press Machine.

Decline Chest Press Machine.

Dips (on parallel bars with slight forward lean)

Push-Ups

Explanation:

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