If you need 2,000 calories per day and you regularly consume 2,500, you'll? a) gain weight b) lose weight c) lose muscle mass d) maintain your weight

If you need 2,000 calories per day and you regularly consume 2,500, you will (a) gain weight. Excess consumption (eating any more calories than needed) creates a caloric surplus and the body will store these extra calories as fat. Because these extra calories are being stored, weight will increase.

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this