What is weight training
a. a non competitive method of training that increases the rate at which muscles contract and relax
b. a non competitive method of training to improve muscular strength and endurance

B. a non-competitive method of training to improve muscular strength and endurance

Explanation:

B. A non competitive method of training to improve muscular strength and endurance

For plato edmentum users: D. A non competitive method of training to improve muscular strength and endurance

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