Create your own personal training log

Explanation:

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.

STEP 2: Write your planned workout routine for the day in the following format:

STEP 3: Record tally marks as you complete your work sets.

STEP 4: Vary this basic structure as needed for the training session.

close your eyes

explanation:

answer; 4% i believe this is correct;