Start by choosing a broad area for improving your health or fitness. you might want to boost flexibility, build speed, or increase endurance.

1.turn that broad goal into a smart goal. identify exactly what you want to achieve, how you will measure it, and the time frame for achieving it. make sure you choose a realistic, achievable goal. share your smart goal with your classmates. if you want advice about any part of your goal, let your classmates know.