Aiden is studying to become a personal trainer. he has to create a workout that includes some or all of the activities listed below. which activities should aiden include, and in which order, to create the best possible workout ?

cooldown
warm-up
stretch
exercise

I would think the answer would be A.

Explanation:

In order to not pull a muscle or be injured during exercise or sports you always have to stretch first.

Then you would do the warm-up after you prepared with the stretch.

Next you would do the actual exercise.

And last you would cooldown (rest) after you work out.

This would be the best formula for the best work out!

Hope this helps! ;)

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.