Strength training improves the strength of the muscles alone

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which situational condition decreases the chances of crimes?

What is the best way to combat stereotypes in the workplace?