Which diet is most likely to improve your health?

A Balanced Diet is most likely to improve your health.

Explanation:

Human body is created in a manner that it requires all the nutrients from different types of foods. A human body requires Carbohydrates, Proteins, Fibers, Glucose, Vitamins and even Fats. These are the sources of energy in the body. They help the body move and perform all the activities of life. Deficiency of anything in the body will lead to weakness, dullness, anxiety, stress and many other side effects.

So if a person wants to improve his health, he should take foods which have enough amount of carbs, good fats, proteins, vitamins, fibers and glucose. Meat, Flour, Grains, Cereals, Nuts, Vegetables, Fruits, Dairy, etc should be added to the diet. Balanced amount of all these nutrients will lead him towards improved health. The person would stay fit and have energy to carry out his daily activities.

if this is true of false i think it would be true

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