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Health, 01.11.2019 07:31 lejeanjamespete1

How much do you exercise daily? using the internet, search for the government recommendations for daily physical activity. write a 100-word paragraph in which you compare your current activity with the government recommendations. develop a plan that includes daily goals for how you will meet the recommendations. if you already meet them, describe in detail how you meet them and how you will continue to do so. the plan should include a description of the activity, type of activity (aerobic, muscle-strengthening, or bone-strengthening), intensity level, and how much time you will exercise each day. you might want to create a chart to organize your plan. submit your document below.

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