Harold is a college sophomore and is trying to get in shape for spring break. he would like to lose the body weight he has gained during his freshman and sophomore years. in high school he played sports and his family prepared healthy meals, but his freshman and sophomore years have proven to be very different with late nights of school work and hanging out with friends playing poker and eating lots of take-out food, snacking on pizza, and drinking soda. harold, who is 5' 10" tall, has gained 18 pounds and now weighs 180 pounds. harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get . during harold's consultation the personal trainer assesses his bmi, determines his ideal body weight, and measures his body fat content using skin fold calipers. the personal trainer tells harold his body composition is 26% fat. the personal trainer also measures harold's waist and his measurement is 42". refer to case study 9-1. calculate harold's bmi.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )

It hurts for them at first then they get used to it

1.controls blood flow2.controls oxygen flow3.carries oxygen rich blood to veins

Small intestine because that is the organ which absorbs nutrients