75 points for u guys to make 300 wordsi have outline but need to make it an actuall essayso i am going to be giving a report on the diet that i have observed today. today morning i woke up, having a classic omelette with cheese(this is about 8 grams of carbs)then for lunch i had a small sized pizza( about 4 slices)from no place other than pizza hut(this would be around 140 carbs)then for dinner i had traditional rice (staple diet for indians) with curry.(this would be about 100 carbs i. e including curry)so in total i have eaten around 250 calories or carbs per so for my opinion on my diet, i think my diet is pretty healthy except that my cheese intake for today was a bit high. but apart from the cheese factor my diet looks pretty healthy when compared to an average males average males eat up to 225 to 325 carbs a i can safely say that my diet is pretty healthy

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.