Kathleen eats a lot of fast food items like burger and fries. what is risk factor and recreational activity

Fries and burger are junk food and the risk factors are:

1. Excess calories from the fast or junk food increases weight therby leading to obesity.

2. Fats found in fast food mainly consist of saturated fatty acids that leads to an high risk of cardiovascular disease.

3. Fast foods do not contain high amount of dietary fibres which may lead to constipation.

4. Fast food also causes acne.

5. Fast foods contain sodium (Na) and it contributes to high blood pressure or an enlarged heart muscle.

Recreational activity for unhealthy diet are:

1. Involve yourself in physical activity or exercises regularly.

2. Drink adequate amount of water regularly.

3. Go for cycling everyday.

The risk factor Kathleen is faced with eating fast food items are:

The recreational activities that will help Kathleen limit these risk factors are:

Eating unhealthy food such as fast food items could pose serious health risk to an individual by increasing the risk factors one is faced with.

Risk factors are what increases the chances of one to develop diseases and deplorable health conditions.

Burger and fries are examples of fast food items that contain high level of calories and unhealthy fatty acids. Diets high in carbs causes obesity, which is a risk factor.

Burger and fries are also high in sodium which is also unhealthy at high levels. High level of sodium is what causes what we call hypernatremia. It is state when the sodium level in your body is beyond normal.

Obesity and hypernatremia are linked to high blood pressure.

Kathleen can engage in recreational activities to limit the risk of developing these health challenges. Recreational activities that will help improve the health of the heart and burn excess calories are recommended.

Therefore, the risk factor Kathleen will face eating fast food items are:

The recreational activities that will help Kathleen limit these risk factors are:

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