Fitness lifedesign module 1 dba study guide
1. explain why setting goals is important for a healthy lifestyle/physical fitness (mad)? (1.05)
2. provide the benefits and examples of cardiovascular/aerobic exercise. (1.06)
3. how do we apply target heart rate? (1.06) 
4. list the benefits and different types of flexibility exercise. (1.07)
5. explain the most effective order to perform exercises. (1.07)
6. list the benefits of performing muscular strength exercises. (1.08-1.10)
7. identify and describe the following exercises (1.08-1.10) push-up, curl, chest press, crunch, squat, lunge

White collar crime is described as offenses committed by individuals of high social status in the course of their professional lives. select the best answer from the choices provided t f

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

Which of the following statemens is not true about the consequences of alcohol?