What kind of exercise should you do during a warm up

To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

Explanation:

Explanation:

You should get your heart rate up first before a workout. You can get it up by running, or doing jump ropes. Before your workout, stretch your muscles or else they might ache for the next week.