True or false: exercise training program is essential because it serves as a guide to a balanced, safe and efficient workout

Exercise training program is essential because it serves as a guide to a balanced, safe and efficient workout- False

It is false that exercise training program is essential because it serves as a guide to a balanced, safe, and efficient workout. The exercise training program is part of the training which gives many benefits to our bodies.

EXPLANATION:

Some benefits you will get when you do an exercise training program:

·Improving muscle tone and strength

·Increasing muscular strength, motor fitness, and endurance

·Improving the condition of the lungs and the heart

·Getting better agility, flexibility, and coordination

·Improving spatial awareness and balance

·Increasing energy level

·Increasing physical confidence

·Reducing the risk of chronic disease

·Improving brain function and health

·Improving self-confidence  

·Improving general and psychological well-being

Examples of an exercise training program that you can take are:

·Interval training

·Walking

·Lunges

·Squats

·Push-up

·Abdominal crunches

·Bent-over row

The exercise training program isn’t just a guide to a balanced, safe and efficient workout. It is a series of program to gain benefits for your body. You can take an exercise training program by yourself or seeing a professional first.

Learn more

There are a lot of things you can learn more about training program. Thus, we recommend you to take a look on these questions below:  

1.Which statements best describe circuit training? :  

2.You should start an exercise regimen before seeing a help professional for advice? :  

Keywords: exercise training program, exercise training  

Subject: Health

Class: 7-9

Subchapter: exercise training  

answer; (preoperational stage)