In general, which factor is not critical when beginning an exercise program?
a using appropria protective equipment during exercise
b. finding friends who like to exercise the same way you do
c. seeing your doctor for a physical assessment prior to beginning exercise
d. choosing clothing that is designed to match your exercise program

Define alcohol and use it in an original sentence

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.