How should you sleep to improve your posture?
a. on your back with your arms behind your head
b. on your side with your hips and knees slightly bent
c. on your back with a pillow under your body
d. on your stomach with your arms over your head

D.On your stomach with your arms over your head

Explanation:

You should sleep on your stomach with your arms over your head to improve your posture.

Posture is very important while you are asleep because many injuries are possible. You could lay in a wrong position that cuts off you circulation or you could pull a muscle.

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take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.