Which is an appropriate element of a stress-management plan?
limiting social interactions
reducing daily exercise
identifying coping strategies
avoiding opportunities to have fun

The most appropriate answer option is: identifying coping strategies.

Explanation:

The most appropriate element of a stress management plan from the given answer options is identifying coping strategies.

Identifying stress coping strategies is important as help you learn how to feel relaxed purposefully. Some of these strategies may include deep breathing following a certain pattern, muscle relaxation and meditation.

The main purpose of all these techniques is to make the person stay calm, allowing you to cope up with the stress and emotions.

Identifying coping strategies

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