Match the type of fitness with the correct example. 1. slow leg lifts 2. often used before sports 3. involves forceful bouncing movements 4. involves holding a stretch 5. engages the muscle spindle 6. decreases muscle soreness 7. engages the golgi tendon organ 8. involves gentle, sports-related motions.
options: 1. dynamic stretching
2. ballistic stretching
3. static stretching

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.