Question 44 multiple choice worth 3 points)
(02.06 mc)doug wants to get better at volleyball. in order to do this, he has created a list of skills he will need to improve. which shall should get the most of his attention in order for him
to excel at volleyball?
-coordination
-speed
-power
-balance

Coordination - in order to excel

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)