If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the best to use?
a. absolute method
b. maxing out
c. prediction of 1 percent rm
d. fixed percentage of 1 max rm

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.