How many kcal did you consume during 24 hours ? how many kcal did your body burn during the same period ? assuming that these values are typical for you, and that your metabolism runs at a constant rate, what is the difference between your intake of kcal and the kcal required (muscular activities + basal metabolism)? (use negative numbers if your metabolism consumes more than you took in) if this discrepancy were repeated daily for five years (1826 days), how many surplus (deficit) kcal would you have eaten? considering that one pound (454 g) of fat contains 4,090 kcal, how many pounds of weight gain (loss) could this discrepancy translate into? fat our diets should provide less than 30% of the total calories needed in the form of fat. how many grams of fat did you consume? since fat contains 9 kcal/gram, how many calories of fat did you consume? how many total kcal did you consume? what percentage of your kcal were derived from fat? is this value within the recommended dietary limits for fat? what foods were the major source of fat in your diet?