Eating three meals and two or three snacks evenly spaced throughout the day is
a.) a healthy approach that keeps blood sugars stable and reduces hunger and cravings
b.) healthy approach that results in extreme levels of sustainable weight loss
c.)an unhealthy approach that results in far too many calories consumed daily
d.) an unhealthy approach that deprives the body of key nutrients throughout the day

The correct answer is A. A healthy approach that keeps blood sugars stable and reduce hunger and cravings.

Explanation

Nutritionists and sports trainers recommend eating five to six times a day. This is a healthy habit because it allows people to enjoy the benefits of a balanced diet while eating more frequently. Besides this, this nutritional practice means you consume all the nutrients your body needs to function optimally as each food is balanced; your metabolism is more active as you eat and digest food frequently, and you feel satisfied throughout the day because your blood glucose levels are more stable which means they do not decrease sharply which would lead to hunger and cravings. So, the correct answer is A. A healthy approach that keeps blood sugars stable and reduce hunger and cravings.

we have more emotional issue than ever in this country. with those emotional issues comes a lot of mental illness whether it be depression, bipolar disease, ptsd etc. having emotional issues comes with a lot of guilt and pain and people tend to stuff their feelings with food, drugs alcohol. however food is the most common and obesity is growing in this country as fast as mental illness is.

it'll be alright, just keep on going and keep your head up!