What is the first step in developing a personal fitness plan? set target intensity of exercise set target time (duration) of exercise set goals select activities

set goals

Explanation:

Physical fitness is a state of well being and good health. It is the ability and capability of the body to perform sports, daily activities and occupational tasks efficiently. It can be achieved by development of a fitness plan. The first step in development of a fitness plan is the setting of goals. The goals include the proper nutrition, sufficient rests and moderate to vigorous exercises.

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.