question 5 (multiple choice)
elina wants to improve her flexibility to become a better dancer. what activity would best her achieve this goal?
o stretch muscle groups to and beyond the point of pain.
o do cardio on an elliptical machine.
weight lift within a partial range of motion.
o do static stretches for several muscle groups.

Weight lift within a partial range of motion because it would help increase your flexibility without causing pain for you and your muscles.

Please mark as brainliest!

do static stretches for several muscle groups

Explanation:

you could try surgery or viagra. super wierd question tho.

explanation:

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.