Activity log–a cardiovascular exercise workout

Explanation:

EXERCISE TIME

Burpees Minute 1:

30 seconds on, 30 seconds rest

Air squats Minute 2:

30 seconds on, 30 seconds rest

Run up and down the stairs (or step-ups) Minute 3:

30 seconds on, 30 seconds rest

Hollow hold or plank Minute 4:

30 seconds on, 30 seconds rest

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.