Water fasting its healthy? does it affect health?

Explanation: Studies have shown that water fasting could have health benefits. It may lower the risk of some chronic diseases and may stimulate autophagy, a process that helps your body break down and recycle old parts of your cells .

That said, human studies on water fasting are very limited.

Although water fasting may have some health benefits, it also comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes and a variety of other health conditions.

Water fasting is a popular method of fasting that may have some health benefits.

However, most of the health benefits of water fasting are seen in animal studies. Human studies might not show the same effect.

Water fasting also comes with several risks, especially if you fast for longer than three days or have medical conditions like gout or diabetes.

Bottom line is  If you want the health benefits of fasting, try safer methods like intermittent fasting and alternate-day fasting. These fasts allow you to eat some food, which makes them easier to follow long-term.

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