Which of the following is the best reason to rest muscle groups between workouts?
a. it allows the muscles to store more energy.
b. it allows you to focus on other muscle groups.
c. it allows the muscles time to heal
.d. it allows the muscles to properly overload.

hi!

i'm not sure what the question is, but this statement is true.

hope this fam!

give me one of those golden crowns

~coco

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not