Which activity is best for weight management?

240 to 300 calories doing light activity such as cleaning house or playing baseball or golf.

370 to 460 calories doing activity such as a brisk walk (3.5 mph), gardening, biking (5.5 mph), or dancing.

580 to 730 calories doing activity such as jogging at a pace of 9 minutes per mile, playing football, or swimming laps.

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