Which of the following is an example of a healthy short-term goal?
a.
bench press an additional 100 pounds
b.
lose 40 pounds
c.
eat nutritious meals
d.
improve grades from one academic year to the nex

C. Eat nutritious meals.

Explanation:

Eating healthy would most likely be the easiest goal to achieve. Is a short term goal.

The example of a healthy short term goal is 28 nutritious meal every day. Hence the answer is option C.  

Explanation:

Nutrition’s are very essential for human body to perform different works and for growth also. These nutrients can be absorbed in the form of food. Each and every meal has its own nutritional value.

One should maintain a proper diet to stay fit according to the amount of nutrition’s present. All options except c was irrelevant as losing weight and improvement or grades is not example of healthy short term goal.

And through bench press we can stay fit but to stay healthy we should have nutrition’s in proper amount.

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you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.