Only certain types of physical activity hep to develop physical fitness

ANSWER:

Only certain types of physical activity hep to develop physical fitness is false.

EXPLANATION:

Not certain types but 'all types of physical activity' help to develop 'physical fitness'. Doing daily household chores, walking, playing sports, or even climbing the stairs on your home can contribute to your overall physical fitness. Increase in daily activities can help your body in becoming active. This leads to a healthier lifestyle and prevents diseases such as obesity, cancer, heart diseases, and diabetes. So, it is recommended that keep our body active even if we don’t do certain types of physical activities.

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